Curried Chicken and Rice CasseroleBrown rice, chicken and vegetables are a great combination for a heart healthy meal. Seasoning with curry makes this dish full of flavor. Feel free to add other vegetables you like, check out these vegetables that will last a long time after you buy them.
Makes: 6 Servings Ingredients 1 cup long grain brown rice, regular, uncooked 1 Tbs olive oil, or other vegetable oil of your choice ¼ cup chicken broth, low sodium ¾ cup fresh celery 1 cup onions, peeled, diced 1 ¼ cups carrots, peeled, shredded ½ cup low fat plain yogurt 2 cups cooked fajita chicken strips, diced 1" (about 12 oz) 1 ½ tsp curry powder or homemade curry powder 1 tsp garlic powder ½ tsp ground black pepper ¼ tsp salt Instructions
Note: To make this recipe quick and easy, try using an 8 oz package of unflavored instant brown rice. Source: What's Cooking - USDA |
Nutrition Information
Serving Size: 1 cup Calories: 250 Total Fat: 5g Saturated Fat: 1g Protein: 20g Sodium: 580mg Carbohydrates: 31g Added Sugar: 0g Fiber: 4g |