Crock Pot Red Beans and Rice
Brown rice and beans is a perfect meal. It's quick and easy, budget friendly, and you're likely to have most of these ingredients in your pantry. If you don't have fresh vegetables on hand, feel free to use frozen ones instead!
Makes: 6 Servings Ingredients 2 cups uncooked brown rice 2 cans (15 oz each) dark red kidney beans, drained and rinsed 3 cloves garlic, minced 2 tsp Cajun seasoning 3 stalks celery, chopped 2 small onions, chopped 2 green bell peppers, chopped 4 cups water (or low sodium vegetable broth) Optional: ½ tsp salt and pepper, hot sauce, cooked sausage Instructions
Source: eatfresh.org |
Nutrition Information
Serving size: 1 ¼ Cup Calories: 300 Total fat: 1.5g Saturated Fat: 0g Protein: 10g Sodium: 250mg Carbohydrates: 62g Added Sugar: 0g Fiber: 8g |