Creamy Garlic Mashed PotatoesMashed potatoes are such a great comfort food. We made them a bit healthier by using broth instead of cream and Greek yogurt instead of sour cream to give this recipe some extra protein, and to reduce the fat. Try leaving the skin on your potatoes for extra fiber and flavor.
Makes: 10 Servings Ingredients 2 pounds red or yukon gold potatoes (peeled* and cut into chunks) 4 garlic cloves, minced ¼ cup low sodium chicken or vegetable broth ⅓ cup Greek yogurt, plain, non fat 1 Tbs butter Optional: ¼ tsp salt and pepper Instructions
Notes: Leave the skin on your potatoes to make this recipe even healthier. Be sure to wash them thoroughly before boiling. |
Nutrition Information
Serving Size: ¾ Cup Calories: 100 Total Fat: 1.5g Saturated Fat: 1g Protein: 3g Sodium: 15mg Carbohydrate: 19g Added Sugar: 0g Fiber: 2g |