Citrus Tuna MeltThe best thing about canned tuna is that it is a great budget pantry item! This Citrus Tuna Melt is packed full of flavor and nutrition. Want another idea for spicing up your regular old tuna sandwich? Try this Apple Tuna Sandwich recipe!
Makes: 6 Servings Ingredients 1 can (12 oz) tuna, in water, drained 2 Tbs lemon or lime juice ½ cup onion, diced 2 Tbs of canned tomatoes, low sodium, diced ½ cup apple, diced ¼ cup celery, diced ¼ tsp black pepper 6 slices whole grain bread 3 slices American cheese, cut into halves Optional Ingredients: fresh chopped parsley or cilantro, cayenne pepper or jalapeño chilies Instructions
|
Nutrition Information
Serving Size: 1 Sandwich Calories: 170 Total Fat: 3g Saturated Fat: 1g Protein: 20g Sodium: 450mg Carbohydrates: 16g Added Sugar: 0g Fiber: 1g |