Citrus ChickenThis simple Citrus Chicken recipe is sure to be a family favorite. Lemon juice and spices add flavor without adding salt or fat. This trick is a great way to make recipes more heart healthy. Check out these other tips for making a heart healthy meal.
Makes: 4 Servings Ingredients 4 chicken thighs (about 6oz each), with bone 2 tsp dried oregano 1 tsp cumin Juice from 1 fresh lime or lemon, or 2 Tbs refrigerated juice Optional Ingredients: ¼ tsp Kosher salt and/or ¼ tsp black pepper Instructions
Source: What's Cooking- USDA |
Nutrition Information
Serving Size: 1 chicken thigh (4oz) Calories: 210 Total Fat: 10g Saturated Fat: 2.5g Protein: 29g Sodium: 270mg Carbohydrates: 2g Added Sugar: 0g Fiber: 0g |