Chili Mac and CheeseThis Chili Mac and Cheese is the ultimate comfort food, while still being healthy and quick enough for a weeknight meal.
Makes: 8 servings Ingredients 1 Tbs oil, olive or canola 2 cups frozen peppers and onions, thawed ½ tsp garlic powder 2 Tbs flour 2 Tbs chili powder 1 can (28 oz) crushed tomatoes, low sodium 1 can (15 oz) black beans, drained and rinsed 1 can (15 oz) white beans, drained and rinsed 1 can (15 oz) kidney beans, drained and rinsed 2 cups vegetable broth, low sodium 2 cups uncooked whole wheat elbow macaroni ½ cup shredded cheese, Cheddar or Colby Optional Toppings: avocado, sour cream/plain yogurt, cilantro, cheese Instructions
*Nutrition information includes olive oil and shredded cheddar cheese. |
Nutrition Information*
Serving Size: 1 ¼ cups Calories: 370 Total Fat: 6g Saturated Fat: 2g Protein: 19g Sodium: 540mg Carbohydrates: 62g Added Sugar: 0g Fiber: 16g |