Cheesy Bean Dip
Beans are a great and inexpensive source of protein. Did you know you can eat them savory and sweet?
Makes: 6 Servings Ingredients 1 cup canned black beans, drained and rinsed ½ cup canned great northern white beans, drained and rinsed ½ cup canned red kidney beans, drained and rinsed ¼ cup canned diced tomatoes, no salt added, drained 2 Tbs lemon juice 2 tsp apple cider vinegar 1 tsp coriander 1 tsp cumin 1 tsp onion powder ½ Tbs garlic powder ½ Tbs chili powder 6 Tbs Parmesan Cheese, grated Instructions: Smooth Option
Note: Instead of the spices listed in the ingredients try 1½ tablespoons Chili Powder Mix. Our spice blends are quick and can be used easily in so many other recipes. Image Source: MyPlate |
Nutrition Information
Serving Size: ¼ cup Calories: 110 Total Fat: 2g Saturated Fat: 1g Protein: 7g Sodium: 260mg Carbohydrates: 16g Added Sugar: 0g Fiber: 7g |