Black Bean SoupThis soup is a quick and easy one pot meal that your family is sure to love. Black beans are full of flavor, and they are also a healthy plant-based protein that is low in fat and high in fiber. A perfect food for heart health.
Makes: 6 servings Ingredients 1 cup frozen peppers and onions, thawed 1 cup frozen corn, thawed 1 ½ cups vegetable broth, no sodium 2 cans (15 oz each) black beans, drained and rinsed 1 can (14 oz) diced tomatoes, no sodium 1 Tbs oregano 2 Tb cumin ½ tsp garlic powder, dried Instructions
|
Nutrition Information
Serving Size: 1 cup Calories: 190 Total Fat: 1g Saturated Fat: 0g Protein: 10g Sodium: 270mg Carbohydrates: 35g Added Sugar: 0g Fiber: 12g |