Black Bean Lettuce WrapsThis recipe is a staff favorite. It can also easily be converted into a salad instead of a wrap! Simply add extra lettuce and toss!
Makes: 2 Servings Ingredients 1 can (15 oz) black beans, drained and rinsed ½ cup red bell pepper, diced ½ cup onion, diced ½ cup corn, fresh or frozen ½ cup shredded carrots, divided (save a few for garnish) 1 Tbs cilantro 2 Tbs green onion ¼ cup low fat Southwestern salad dressing 8 leaves of Bibb lettuce, washed (or lettuce of your choice) Instructions
*Nutrition information will vary based on the brand of Southwest Salad dressing you choose. This nutrition information does not include dressing. |
Nutrition Information*
Serving Size: 4 small lettuce wraps Calories: 280 Total Fat: 1.5g Saturated Fat: 0g Protein: 16g Sodium: 400mg Carbohydrates: 53g Fiber: 19g |