Beef and Vegetable SoupThis recipe is so quick and easy to make, and it's healthy too! Try switching it up by using ground chicken or turkey for a different flavor. This will also help to reduce fat! This recipe is perfect for busy nights because many of these ingredients can be found in a budget pantry.
Makes: 6 servings Ingredients 1 lb ground beef, extra lean 1 lb frozen mixed vegetables 1 can (15oz) diced tomatoes, low sodium 1 small onion, diced 1 cup water 1 tsp onion powder 1 tsp garlic powder ¼ tsp salt ½ tsp pepper 1 cup cooked pasta or brown rice Note: instead of the spices above try 2 tsp sodium free homemade All Purpose Seasoning Instructions
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Nutrition Information
Serving Size: 1 ½ cup Calories: 260 Total Fat: 6g Saturated Fat: 2.5g Protein: 26g Sodium: 230mg Carbohydrates: 22g Added Sugar: 0g Fiber: 2g |