Basic Vegetable QuicheEgg dishes and quiches are a great way to add vegetables to your breakfast. This recipe is a perfect way to use frozen or canned vegetables you might already have in your pantry.
Makes: 6 servings Ingredients 1 pie crust, baked, 9-inches 1 cup mixed vegetables, chopped ½ cup shredded cheese 3 eggs 1 cup non fat milk ½ tsp salt ½ tsp pepper ½ tsp garlic powder Instructions
*Nutrition information differs based on pie crust, vegetables, and type of cheese. Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes Photo Source: Leanne Brown, Good and Cheap |
Nutrition Information*
Serving Size: 1 slice Calories: 220 Total Fat: 11g Saturated Fat: 3.5g Protein: 9g Sodium: 470mg Total Carbohydrates: 20g Added Sugar: 0g Fiber: 0g |