Apple Slice PancakesThese Apple pancakes are a creative way to fit fruit into your breakfast. Top with extra cinnamon or berries for added flavor.
Makes: 6 servings Ingredients 1 apple, cored, sliced into thin rings (we like Granny Smith!) 2 ½ cups pancake mix, prepared as written on package* ½ tsp cinnamon Instructions
*If pancake mix package calls for milk, use non-fat or low fat milk. Nutrition information will differ based on pancake mix used. Note: To test the griddle to see if it is hot, sprinkle it with a few drops of water. When the drops sizzle and dance, you are ready to cook! The easiest way to pour the batter onto the hot griddle is to use a ¼ cup measuring cup for each pancake. If the first pancake gets brown too quickly, lower the heat. Source: Adapted from Kansas Family Nutrition Program, Kids a Cookin’ |
Nutrient Information*
Serving Size: 2 pancakes Calories: 220 Total Fat: 1.5g Saturated Fat: 0g Protein: 5g Sodium: 590mg Total Carbohydrates: 46g Added Sugar: 0g Fiber: 1g |