Apple Cinnamon OatmealOatmeal is a cheap, healthy, and versatile food that makes for a quick and easy breakfast! Ever tried it savory?
Makes: 1 serving Ingredients ½ cup instant steel cut oats or quick-cooking oats 1 cup water 1 small apple, core removed, chopped ½ tsp ground cinnamon (or more if desired) Optional : 1 tsp honey or maple syrup Instructions
Note: You can use skim milk instead of water for increased protein, calcium, and vitamin D. |
Nutrition Information
Serving Size: Whole recipe Calories: 230 Total Fat: 3.5g Saturated Fat: 0.5g Protein: 5g Sodium: 5mg Total Carbohydrates: 49g Added Sugar: 0g Fiber: 8g |